A lovingly curated collection of practices to bring you back home to yourself through nervous system regulation, emotional release, and spiritual connection.

When you feel ungrounded, overwhelmed, or disconnected, the Return to Self Package offers accessible, soul-nourishing practices to guide you back home to your body, your breath, and your spirit.

Inside you'll receive:

• Return to Self Ritual – A 26-page guided practice for holding sacred space for yourself
• Somatic Vocal Alchemization – A powerful sound-based practice for emotional release
• Vagus Nerve Vocal Toning Guide – Stimulate relaxation and calm through sound and breath
• Gentle Breathwork Guidebook – Breath practices for emotional and energetic balance
• Mirror Gazing Ritual – A soulful self-intimacy and guidance practice
• Channeled Writing Journal Guide – Process, release, and receive inner wisdom through writing
• Eye Movement Nervous System Reset Practice – A simple practice to support regulation and integration
• Grounding Cord Practice – Set a grounding cord to clear and protect your energy with this 4-minute video walkthrough
• Return to Your Body Practice – An 11-Minute Mindfulness / Meditation practice to bring awareness to your body and receive the wisdom it holds for you.
• Essence Meditation – A 15-minute Guided meditation to reconnect to yourself on a soul level

A $250 value package, completely FREE!